Monday, May 10, 2021
Sunday, May 9, 2021
Saturday, May 8, 2021
Friday, May 7, 2021
Saturday, May 1, 2021
There is an infinite amount of things you could do today. There is an infinite amount of information you could consume. There is an infinite amount of thoughts you could think.
So as you weigh those limitless options this morning, it’s worth considering this declaration from Marcus Aurelius: Our worth is measured by what we devote our energy to.
Will you pursue selfishness or will you work for the common good? Will you turn to smart books or sensational news? Will you be jealous or happy for other people? Will you be kind? Will you worry about petty things?
We are what we think about. We are what we put our energy towards. If we direct ourselves well, today and every day, we will be well. If we don’t, we won’t.
It’s that simple.
P.S. In case you missed it yesterday, registration is open for our
Wednesday, April 28, 2021
Tuesday, April 27, 2021
Please enjoy the following Random Thoughts courtesy of the Team at the Visual Capitalist and insights on misinformation:
Monday, April 19, 2021
As a new week dawns, we present the following random thoughts:
DO YOU HAVE A LONGEVITY MINDSET?
So what shapes your Longevity Mindset? It may seem obvious, but we regularly ignore shaping our Mindset and just accept what we have.
Let me share 6 key areas that you can impact today:
#1) What You Believe: At one end of the spectrum, you see life as short and precious -- you’ll consider yourself lucky if you make it to 75. At the other end, you’re focused on making “100 years old the new 60.” You see aging as a disease, and you actively track breakthroughs in biotech (e.g., CRISPR, cellular medicines) that have the potential to slow or even reverse aging.
#2) What You Read / Your Media Consumption: The type of media you consume (e.g., books, blogs, news, movies) directly affects your outlook on life -- for better or worse. Are you reading the obituaries to track old friends? Or reading books like David Sinclair’s “Lifespan,” blogs like this one, or news feeds like FutureLoop? Are you staying updated on the latest developments in longevity?
#3) Your Community: The people you spend time with shape who you are and what you do. At one end of the spectrum, you only hang out with older people who constantly talk and worry about death. It’s just a matter of time... But at the other end, you spend time with people who are optimistic and youthful, and who actively pursue longevity.
#4) Sleep: Sleep is fundamental, and critical. A great book that details this is “Why We Sleep” by Dr. Matt Walker. We actually, physiologically *need* 8 hours. Do you believe the motto that “There’s plenty of time to sleep when I'm dead”? Or do you prioritize sleep and use the best techniques to help you achieve 8 healthy hours of sleep?
#5) Diet: There is truth to the saying that “You are what you eat.” Do you eat whatever you want, whenever you want? Are you overweight, eating way too much sugar? Have you intentionally shaped your diet, with a no-sugar/keto or vegan diet? Or have you explored and mastered intermittent fasting to maximize your energy and longevity?
#6) Exercise: Along with your mindset, sufficient sleep, and a healthy diet, exercise is fundamental to longevity. The latest research on longevity makes it clear that increasing muscle mass is critical. At one end of the spectrum, you don’t exercise at all. But at the other end, you consider exercise a must. You exercise at least three times each week, for example interval training and weightlifting. Perhaps you even take peptides to manipulate your growth hormones to increase muscle mass.
Do you desire a Longevity Mindset? Where can you improve? What would it take to improve?
Ultimately, science is going to continue to extend human life. Our job is not to die from something stupid in the interim...
Monday, April 12, 2021
Please enjoy the following courtesy Bill Gates and the team at Fortune:
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